Solution Focused Hypnotherapy
(In-person only)
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A Fresh Approach to Well-being
Are you feeling overwhelmed by stress, held back by anxiety, or simply stuck in patterns that no longer serve you?
I’m Karen Tree, and I help adults and children (ages 8+) rediscover their confidence and calm. Using Solution-Focused Hypnotherapy, we don’t spend hours dwelling on the problems of the past. Instead, we focus on where you want to be and give you the mental tools to get there.
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How I Can Help You
My sessions combine the best of modern psychotherapy with the power of gentle hypnosis (trance) to help you regain control of your thoughts and actions.
Common areas we work on together include:
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Anxiety & Stress Management: Lowering your "stress bucket" and building everyday resilience.
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Confidence & Self-Esteem: Overcoming self-doubt in social, professional, or school environments.
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Sleep & Insomnia: Training your mind to switch off and achieve restful, restorative sleep.
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Phobias & Panic Attacks: Gently desensitizing triggers like flying, driving, or public speaking.
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Health & Focus: Supporting IBS management, chronic pain, and performance in exams or sports.
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Menopause Support: Managing the emotional and physical shifts of peri-menopause and menopause.
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Specializing in Children & Teens
With over 25 years of experience as a Montessori teacher, I have a unique understanding of child development. I provide a safe and engaging environment where young people can:
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Build confidence and self-worth.
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Manage exam pressure and school-related stress.
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Develop lifelong emotional regulation tools.
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Newbury Therapy Cabin
Your comfort is key to the therapeutic process.
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The Therapy Cabin: Visit my dedicated, tranquil therapy room in Newbury, Berkshire, for an in-person escape from the world.
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Your Journey to Change
1. The FREE Initial Consultation (60 mins) This is our chance to meet with no pressure. I’ll explain how the brain works in simple terms, listen to your goals, and give you a free relaxation recording to start your progress immediately.
2. Standard Sessions (60 mins) A blend of "talking therapy" to focus on your wins and "trance" to consolidate those positive changes in your subconscious mind.
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Investment: £80 per session.​
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Ready to take the first step?
The path to a calmer, more empowered you starts with a simple conversation.
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“Working with you to create lasting solutions.”